Yoga clothes & apparel: Women's athletic wear & attire

Savasana is the first basic yoga pose to learn. It will help teach you how to relax your entire body with full complete breaths. First begin by lying on your back, if you need a pillow under you knees to take the pressure off your lower back, please make yourself as comfortable as possible. Next start your four way breathing. Four way breathing is filling both lungs and both sides of your diaphragm (four sections) completely. When you inhale imagine the air coursing through your whole body head to toe, relaxing further into meditation as the air leave every muscle. Picture the oxygen as a white light cleansing your entire body, bit by bit. When you exhale image the air discolored, like toxins exiting your body leaving you full of light and feeling relaxed.

The word yoga comes from the Sanskirt work yuj. Yuj is often interpreted to mean union or a method of practice. Male yoga practitioners are called yogi and female practitioners are called yogini.

Today, yoga is an extremely popular activity. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.

Asana yoga is the most widely practiced form of yoga in the west.. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength and stamina are key components of asana yoga.

Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to open the channels of the body so that energy can flow freely.

Yoga pants, mats, props and other equipment

It is believed that an Indian Sage named Patanjali created one of the first comprehensive guides on yogi. The book, called Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.

The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption).

Finding the right yoga mat

Any mat that is used for yoga should be non-slip. However, not all manufacturers take this added precaution when producing their yoga mat. Read the labels on the box or any details online. If they offer little or no information on being non-slip, you might opt to go to the next box before making your decision. Most online yoga retailers will list non-slip in their descriptions of the yoga mat. Making it easier for you to determine the best mat for your yoga needs.

Pilates equipment & supplies

One of the goals of yoga is to reach a state of enlightenment. Yoga is also beneficial for strengthening muscles, improving posture and relaxation. There are numerous benefits to practicing yoga.

Meditation chairs, cushions and other relaxing zen products

Yoga is a great way to strengthen your mind and body and get in shape as well as a great way to unwind after a long day. Whatever your yoga equipment needs, we have the information and resources to point you in the right direction.  We have yoga music, mats, clothes, pants, videos and journals as well as information on the different types, postures and the history of yoga.

Inspirational apparel and t-shirts

Throughout our stressful lives, we all seem to have little time for inspiration. However, you can get a daily-dose of inspiration through your clothing. Whether it be a beautiful print on a t-shirt, or an inspirational quote that has been screen-printed on your favorite yoga shirt. Either way, you will find yourself remembering to keep your head up.

Information articles and resources

Online yoga certification course
Benefits of yoga
Yoga sandbags
Types of meditation
Yoga for insomnia
Buddhist meditation
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Guided meditation
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The types of yoga
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Women's lounge pants
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Hot yoga 2
Hot yoga 3
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Silk eye pillows
Extra long yoga mats
The different styles of hatha yoga
The different styles of hatha yoga 2
The different styles of hatha yoga 3
The different styles of hatha yoga 4
Power yoga
Power yoga 2
Power yoga 3
Yoga for weight loss
Agni yoga
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Anahata yoga 3
Meditation cushions
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Bharata yoga 3
History of Yoga
Yoga mats
Kripalu yoga
Kripalu yoga 2
Kripalu yoga 3
Bharata yoga
Dru yoga
Yoga bags
Yoga videos
Yoga DVDs
Yoga accessories
Yoga props
Physical and emotional benefits of meditation
Benefits of Meditation
Yoga pants
Anusara yoga
Anusara yoga 2
Anusara yoga 3
Bhakti Yoga
Yoga poses
Geriatric yoga
Prenatal yoga
Yoga and children
Mastering the yoga basics
Aerial Yoga
Jhana yoga
Jhana yoga
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Yoga instruction certification
Yoga certification in New Jersey
Yoga bolsters
Yoga instructor certification in Idaho
Plus size yoga pants
Yoga teacher certification in New England

Geriatric yoga
Pilate’s machines
Pilates vs. Yoga
Vinyasa Yoga
Stress relief & relaxation
Improving your posture with yoga
Improving your posture with yoga 2
Yoga and diabetes
Zen meditation
Yoga socks
Travel yoga mats
Setting up a meditation room
Bhakti Yoga
Yoga totes
Restorative yoga
Mastering the yoga basics
Pilates instruction certification
Yoga music
Yoga nidra
Yoga and aging
Maternity yoga pants
Yoga skirts
Zen meditation music
Earth-friendly yoga apparel
Yoga mat cleaner
Tantric yoga
Transcendental meditation
Prenatal yoga
Raja yoga
Pilates balance ball
Swara yoga
The bhagavad gita
Eco friendly yoga blankets

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Yoga mats
Jnana yoga
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Jnana yoga 3
Iyengar yoga
Iyengar yoga 2
Iyengar yoga 3
Yoga certification in Kansas City
Yoga certification in Hawaii
Pilates instruction certification
Pilates mats
Pilates equipment
Yoga and children
Yoga poses
Yoga for beginners Part 1
Yoga apparel
Yoga shoes

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